PLAY PODCASTS
Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨
Episode 213

Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨

Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 ============ Thinking you might wait until JANUARY to GET FIT!? 😥🥵 What if... you're making a MAJOR MISTAKE!? 🤔🤔💡 In this episode, we'll share a BRAND-NEW, REVOLUTIONARY perspective on this common practice... ‼️‼️ 🔥🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ Or even CHANGE YOUR WHOLE LIFE! 🚂🤩 Tune in & take notes! 🗒️🖊️

CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville

December 25, 202313m 37s

Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Topics

crossfitedwardsville.comworkoutslow carbworkoutintheopen2022edwardsvilleemmacaryhealthyeatingintheopenmaryville23point1crossfitgameshealthylifematfraserglencarboncrossfitwodopenaicleanandjerkaltontransformationcollinsvillemetconhealthytiaclairtoomeyandrewhubermanncrossfit wodpatrick vellnertravelworkoutdietcrossfitedwardsvillejeffadlerlowcarbnoah ohlsencleanjoeroganartificialintelligencegui malheiroscrossfitkettlebellprogrammingcrossfit kettlebellcfeopen23point3gymnasticspowerliftingtransformationtuesdayfitnessandrew hubermannwodgodfreycrossfitweightliftinglaurahorvathhealthylivingguimalheirosmalo'briencrossfit weightliftingnutritionweightliftingsnatchcrossfitpeterattiacrossfit openpeter attiakettlebelllaura horvathhealthy eatingemma carychatgptchatgptcrossfit.commat fraserjeffreyadlerjoe roganintheopen2023gamestia-clair toomeycrossfitopenmetabolic conditioningglen carbontia-clairtoomeyfunhomeworkoutjeff adler23point2mal o'brien