Using CALIBRATION DAYS to Make Healthy Eating EASIER
Have a daily calorie goal? Or, do you follow an "if it fits your macros" style of healthy eating? If so.... this episode is for you.
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.