Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼♂️🥩
Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼♂️🥩 ============ Now that you're OVER 40, you KNOW the game is different for you now. ⛔ You're balancing family, friends, work, and ENDLESS responsibilities... ⚖️ ...but you still want to GAIN & KEEP great MUSCLE! HOW can you do it!? 🤔 We've got your answers RIGHT HERE!✅ In this episode, we'll SPELL OUT the game plan for building muscle starting NOW! ⏰ Learn how to WIN the muscle game in your 40s! 🏆 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.