The Upcoming MURPH Hero Workout!
Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today!
CrossFit Edwardsville Community Podcast · Dallas Amsden, Dr Greg Skelly, Jake Sebok
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.