The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽
The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽 ============ So many people have started EMBRACING cryotherapy... Including famous fitness influencers like Jocko Willink, Jillian Michaels, Tim Kennedy, Wim Hof and MORE. They promise the MOON to practitioners - SO MANY BENEFITS... 📈 Faster workout recovery, better workout performance, faster fat loss, a stronger immune system, better cognitive function, and MORE. But what's the TRUTH, and what's FAKE? 🤔 What does SCIENCE say? 🧪 What benefits would YOU really get, if YOU embraced the COLD? In this episode, we'll outline the REAL-REAL about cryotherapy... 🥶 So you can be informed to make a decision about whether to embrace it yourself! 💡 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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