The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself)
Do you CHERRYPICK the workouts you do, or attend, at CrossFit? (and what does that even mean!?!) In this CONTROVERSIAL episode of the podcast, we'll tackle this HIGHLY DEBATED topic.... ...and outline how cherrypicking workouts can HELP you get MORE from the program... ...or how it can totally SCREW you! Tune in & listen up!
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.