The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨👩👧👦💪🏻
The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨👩👧👦💪🏻 ============ We've ALL heard it before… 📢 "You become the sum-total of the 5 people you hang out with the most." Is that true!? And if so, HOW does it impact your FITNESS (eating + exercise)? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn (based on best available data) how your social-circle impacts your fitness journey! 📈 With this information, you'll be empowered to take BETTER action! 🤩 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.