The 12 DAYS OF CHRISTMAS Workout- What IS it?!
What's this 12 Days of Christmas Workout (WOD) you're hearing about? For starters, it's a SUPER-EPIC workout... ...that's SO big & bad... ...that it requires 90-minute class times instead of our usual 60-minute class times! In this episode, we'll tell you ALL ABOUT IT!
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.