Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ ============ Summer's coming… 📢 And with is, lots of different situations…. -Vacations -School's out -Barbecues -Pool parties -Lots of outdoor activities ...all of which can threaten to undermine your exercise & healthy-eating habits. So HOW can manage & mitigate those threats!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the MOST consistent exercisers use! 🤯 Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.