OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau
OVER 130 POUNDS! That's how much weight Nate's lost so far. And he's not done yet. In this episode, we'll learn DIRECTLY from Nate.... HOW did he do it? What MINDSET does it take to succeed with MASSIVE weight loss? What does HEALTHY EATING really look like.... (does healthy eating SUCK for someone who's losing massive amounts of weight?) What does EXERCISE really look like? Tune in as we learn from Reverend Gnauty himself! Get ready to laugh AND take notes in this FUN episode!
CrossFit Edwardsville Community Podcast · Nate Gnau, Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
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YouTube: CrossFit Edwardsville
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.