NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻🏫📈🥕
NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻🏫📈🥕 ============ You're a busy, working adult with kids, a job, responsibilities... AND you need to know the basics of nutrition! ✅ What do you NEED TO KNOW about macronutrients (protein, carbs, fats)!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn how each macronutrient plays into your journey of LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
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TO GET STARTED AT CFE:
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You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.