Nutrition 101- PROTEIN- What & Why It's Helpful for You
It’s NUTRITION 101 DAY! Today on the podcast, we’re going to have a conversation about PROTEIN: what it is, what it’s not, why you need it, how to make it work for your fitness & health objectives, and more. Tune in!
CrossFit Edwardsville Community Podcast · Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.