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New to CrossFit? Here's Your Step 2 of 3
Episode 105

New to CrossFit? Here's Your Step 2 of 3

New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 2 of your new CrossFitter journey.... ....the FIRST CLASS EXPERIENCE! Tune in & learn!

CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden

December 12, 202222m 42s

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Show Notes

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Topics

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