Muscle Soreness = GOOD?! (All About Muscle Soreness)
MUSCLE SORENESS = GOOD?! (ALL ABOUT MUSCLE SORENESS) ============================= Wanna know the REAL DEAL about sore muscles?! We've got the inside scoop here! In this episode, Coach G will call on his ex-phys/phys-therapy/medical background... ...He'll teach us ALL ABOUT MUSCLE SORENESS! -What it IS (3 things to know) -What it's NOT (3 things to know) -And do some CRAZY MYTHBUSTING- what're the BIGGEST LIES we tell ourselves about muscle soreness? Be prepared to have your mind BLOWN. Tune in & take notes! =)
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.