Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥
Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥 ============ It's a concept SO many of us struggle with… How do we avoid BURNOUT when pushing our fitness ⁉️ How do I know when it's time to CHILL vs time to PUSH THROUGH?? 🤔 Good news: we've got some helpful answers for you HERE✅ In this episode, we'll lay out the difference between burnout & everyday "push-thru-it, time-for-toughness"... so you can succeed over the LONG TERM! 💪🏼 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.