Intermittent Fasting AND CrossFit?!?!
In recent times, intermittent fasting (IF) has gained major traction as an avenue to lose weight, optimize hormonal balance, make significant positive body composition change, feel better, and optimize athletic performance. IF has been embraced by not just weight-loss candidates but also well-known elite athletes such as CrossFit Games Champion Rich Froning and UFC Welterweight Champion Georges St. Pierre who give it credit for taking their performance to the next level. Even in our own CFE community, we have committed intermittent fasters in Coach Jake Sebok, Coach Mark Donavon, Coach Caroline Skelly, long-term CrossFitter Josh Dickerson, some podcast guy named Dallas Amsden, and even the magnificent nutrition Coach Kelsey Albers! Today on the podcast, we’re going to have a conversation about intermittent fasting, what it is, why it might be beneficial, and some tips and strategies for introducing it into your healthy-eating game plan!
CrossFit Edwardsville Community Podcast · Kelsey Albers, Barbells & Bone Broth Podcast, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.