IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼
Is Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼 ============ Many people are INTRIGUED by the keto diet… 📢 As a way to look, feel, & perform at a high level... ...but it is the right move for CROSSFITTERS!? 🤔 Good news: we have answers for you!💡 In this episode, we'll reveal the SCIENCE of keto vs not-keto for CrossFit! 🧠 ...including surprisingly EASY and PRACTICAL ways to decide if it's right for you! 🍲 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.