I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯
I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯 ============ Coach G has been a part of CrossFit for a LONG time… 📆 16 years. Over 4000 CrossFit workouts (WODs). What's he seen in those 16 years? And what's CHANGED!? 🤔⁉️ In this episode, he'll talk about the EVOLUTION of CrossFit in the last 2 decades! 🦍🚶🏻♂️ ...including SURPRISING revelations you may have NEVER heard! 🤯 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.