How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️
How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️ ============ Is there a PRESCRIPTION to get your BEST fitness!? 🤔 The kind of fitness that = you LOOK great, FEEL better, and PERFORM at your BEST.... Where you're SO in-shape, you can live your life with NO LIMITATIONS?!? 🚀 Turns out... CrossFit HAS the answer! 🤩 In this episode, you'll hear from one of the seminal CrossFit documents (World-Class Fitness in 100 Words)... Fully explained by Coach G💡 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Greg Glassman, CrossFit, Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.