How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 ============ Are you in your 40s (or almost there?) You're not alone! 🙋🏼 Today we’re tackling something every athlete eventually faces — how do you stay strong, fit, and jacked after 40? ⁉️ Is it still possible? Or should you just settle for dad bod? 🤔 Spoiler alert: you don’t have to settle. 🏆 After 40, the name of the game is smart, consistent training, building muscle, protecting recovery, and playing the long game. We'll tell you what you need to know. Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.