Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!)
If I’ve only got 15 minutes to grocery-shop and I NEED to make something healthy for a week (I don’t care what it is right now), what should I buy and what should I make? Is there any meaningful difference in the QUALITY of food at one store vs another (say, Schnucks vs Dierbergs vs Target vs Wal-Mart vs Aldi)? Or the quality of produce? Could you explain some of the common “heathy-food” grocery terms, like _____? Grass-fed Grass-finished Sugar-free Organic Non-GMO Free-range Answers to these and MANY MORE questions in today's podcast! =)
CrossFit Edwardsville Community Podcast · Kelsey Albers, Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.