Food Rewards & Punishments (HOW & WHY to Do Em)!
Is food a REWARD for good behavior, or for success? Is food a PUNISHMENT for bad behavior, or for failure? Should you use food to medicate how you feel, on the crappy days when you feel depressed or down or sad? What do SUCCESSFUL healthy eaters do re: rewards or punishments in their healthy eating plan? Tune in to learn ALL about this concept! You'll learn what pitfalls to avoid AND how to incentivize yourself to long-term healthy-eating success!
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.