Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆 ============ It happens to the best of us…😱 You kick butt from Monday-Friday... but then…. The weekend comes. Is it possible that the WEEKENDS are UNDOING all your Monday-Friday PROGRESS?? 🤔⁉️ In this episode, we'll teach you what you NEED to know about weekend SELF-DESTRUCTION! 🧠 ...and share SURPRISING strategies that you can use to WIN the weekends! 🤯 Learn how to NOT LOSE PROGRESS for 110 days a year! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.