CrossFit Workouts: Where Do They COME FROM?!?!
CrossFit workouts (aka WODs)! Who writes them?! Where do they come from?! Is there a method to the madness?! And... most importantly... how do they HELP YOU to look, feel, and perform at your best? Learn all that and MORE in this episode!
CrossFit Edwardsville Community Podcast · Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.