CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊
============ CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.