Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story
Today we’ll have the opportunity to speak with one of our most recognizable and accomplished CrossFitters, the incredible James Hooks! James OFFICIALLY became a part of our CrossFit Edwardsville community on December 14 of 2018, as a part of our 6-Week Challenge & onboarding program. Since that time, he’s accumulated 325 workouts with us- but more importantly, he’s taken his physique, health, mindset & LIFE to an entirely new level. Outside the gym, James is a health coach, husband and father. Inside the gym, James has one of the most impressive physical transformations we’ve ever seen, and today we’ll pick his brain to learn the HIS KEYS TO TRANSFORMATION. We’ve got a lot to cover. Let’s jump in to learn more about James the CrossFitter AND the man outside the gym!
CrossFit Edwardsville Community Podcast · James Hooks, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.