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Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐Ÿคฏ๐Ÿ”ฅ [Replay]
Episode 317

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐Ÿคฏ๐Ÿ”ฅ [Replay]

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐Ÿคฏ๐Ÿ”ฅ ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? ๐Ÿ‘จโ€๐Ÿ‘ฆ This episode is FOR YOU! โ€ผ๏ธ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. ๐Ÿšธ He's also a CrossFitter with a "get strong AF" goal set. ๐Ÿ’ช๐Ÿป And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.๐Ÿ˜ฒ HOW does he do it all!?!?! ๐Ÿค” Learn how he manages & balances it all in THIS episode! Tune in & take notes! ๐Ÿ—’๏ธ๐Ÿ–Š๏ธ

CrossFit Edwardsville Community Podcast

December 26, 202417m 55s

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Show Notes

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐Ÿคฏ๐Ÿ”ฅ ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? ๐Ÿ‘จโ€๐Ÿ‘ฆ This episode is FOR YOU! โ€ผ๏ธ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. ๐Ÿšธ He's also a CrossFitter with a "get strong AF" goal set. ๐Ÿ’ช๐Ÿป And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.๐Ÿ˜ฒ HOW does he do it all!?!?! ๐Ÿค” Learn how he manages & balances it all in THIS episode! Tune in & take notes! ๐Ÿ—’๏ธ๐Ÿ–Š๏ธ