![Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐คฏ๐ฅ [Replay]](https://image.simplecastcdn.com/images/b021b11e-a51e-485c-8c08-185b34588806/46f8a39d-b953-4558-b0b5-e465488714bd/3000x3000/photo-sep-21-1-51-18-pm.jpg?aid=rss_feed)
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐คฏ๐ฅ [Replay]
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! ๐คฏ๐ฅ ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? ๐จโ๐ฆ This episode is FOR YOU! โผ๏ธ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. ๐ธ He's also a CrossFitter with a "get strong AF" goal set. ๐ช๐ป And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.๐ฒ HOW does he do it all!?!?! ๐ค Learn how he manages & balances it all in THIS episode! Tune in & take notes! ๐๏ธ๐๏ธ
CrossFit Edwardsville Community Podcast
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