Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT!
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥🤯 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 🤔🤔💡 This episode is FOR YOU! ‼️‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 😮💨 🏃🏻♂️ He's also a CrossFitter with a "get strong AF" goal set. 💪🏻💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤯🔥🤯 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Mark Hemmer, Dr Greg Skelly, CrossFit Edwardsville
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.