At-Home CrossFit Workouts
Interested in trying some CrossFit workouts on your own, at home, or in the globo gym? In this episode, you'll learn a few simple workouts you can do from home. You'll also learn how to modify those workouts based on your personal abilities (we call this "scaling" workouts). You'll also learn WHICH workouts to choose based on your goals, so you can choose pick the workouts that help YOU look, feel, and perform at your best.
CrossFit Edwardsville Community Podcast · Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.