A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit!
New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? CrossFit will improve your physical abilities in 10 domains: 1. Strength 2. Cardiorespiratory endurance 3. Muscular stamina 4. Flexibility 5. Speed 6. Power 7. Agility 8. Coordination 9. Balance 10. Accuracy ...but in THIS EPISODE of the podcast, Coach G will reveal a surprising, ADDITIONAL benefit of CrossFit.... ...and he'll reveal how it TRANSFORMED HIS LIFE! Tune in & take notes!
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.