A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY)
A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY) 👀 😲 ================== What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! ⁉️⁉️ In this episode, Coach G will spill the beans & give the REAL STORY.... 🤫 ...and share what he REALLY EATS every day! 🙉 😋🍲 Along the journey, he'll also touch on these topics.... ✋🏻 -MISCONCEPTIONS surrounding healthy eating 🤔💡 -No GIMMICKS, real food, for 3 meals/day 🍇🥑 -Eating a LOT of food (a SURPRISING amount, really) ☑️☑️ -Protein, carbohydrate, fat macronutrient balances ⚖️ -High fat vs high carb approaches ⬅️ -Eating NO CRAP ⛔⛔ -Getting EXCITED about healthy eating 🤩 ...and more! Tune in & take notes! 🗒️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.