A Day of Eating for SUB-10% BODY FAT (Episode 1)
What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, Coach G will spill the beans & give the REAL STORY.... ...and share what he REALLY EATS every day! Along the journey, he'll also touch on these topics.... -MISCONCEPTIONS surrounding healthy eating -No GIMMICKS, real food, for 3 meals/day -Eating a LOT of food (a SURPRISING amount, really) -Protein, carbohydrate, fat macronutrient balances -High fat vs high carb approaches -Eating NO CRAP -Getting EXCITED about healthy eating ...and more! Tune in & take notes!
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.