5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays
The holidays are coming!! How can you stay MOTIVATED to exercise consistently & eat in a healthy way with SO MANY distractions? In this episode, we'll share the 5 secrets to staying MOTIVATED to live a healthy lifestyle through the holidays... ...even if your friends & family & circumstances AREN'T conducive to it! Tune in & take notes! =)
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.