3 Strategies for Staying Fit THROUGH the Holidays
HELP! THE HOLIDAYS ARE COMING!! How can you make it through the holidays with a MINIMUM of dietary & fitness damage... and even SUCCEED at a higher level? In this episode, you'll learn THREE bulletproof strategies for STAYING FIT through the holidays!
CrossFit Edwardsville Community Podcast · Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.