#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic · Briana Reesing
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Show Notes
We spend 42% of our day looking at screens. That's 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is.
This effects your posture longterm which has direct impact on your mental and physical health.
- It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect.
Until something is directly effecting your health – it's really easy to just brush off the small daily habits – you know you should be doing. But here's the thing - research shows that something as simple as our body posture we maintain while holding our phones, sitting at the computer or even standing in a crowd - has a significant impact on our mood, our confidence, and even our cardiovascular health. We dive into this & so much more with this week's episode - I don't want to give it all away - so be sure to tune in.
FULL SHOW NOTES:
www.criticalconversationspodcast.com/episode024
P.S..... SHE DAY - Orange County is happening this Saturday - May 18th - we can't wait to see you there! Don't miss out - there's still time to grab your ticket.