227 – How to Take Care of Yourself & Perform at Your Best – with Yannick Tinguely

How do you take care of your health and fitness as a musician? How do you make sure you’re always performing at your best? That’s what we’re going to be looking at in this episode of The New Music Industry Podcast. Podcast Highlights: 00:23 – Health and fitness expert Yannick Tinguely 04:21 – Injuries you can sustain as a musician 07:08 – Getting into shape as a musician 09:37 – What sort of results have you gotten for yourself? 12:25 – Tips for making your performance better 18:26 – The iceberg diagram 18:52 – Adrenal fatigue and anxiety 19:58 – Best protein to consume as a musician 23:18 – Listening to your body 25:54 – A musician’s recovery routine 29:06 – Tips for maintaining balance 32:25 – Good health and fitness advice for musicians 37:36 – Overworking yourself 39:44 – Are there any books that have helped you on your journey? 43:31 – Next steps to improve their fitness and health 46:34 – Final thoughts 47:17 – Exciting new magazine Transcription: Coming soon. Closing Segment Are you feeling pumped up yet? Then why not get pumped up some more? I just published the first issue of our first digital magazine called The Renegade Musician, and right now it’s pay what you want. This offer only lasts until the end of March, so if you’re ready, head on over to gum.co/RenegadeMusician to claim your copy. That’s gum dot c-o slash Renegade Musician. This has been episode 227 of The New Music Industry Podcast. I’m David Andrew Wiebe, and I look forward to seeing you on the stages of the world.