Season 1 · Episode 300
#300: Overcome WHATEVER Is Thrown Your Way, With Heather!
Creating Confidence with Heather Monahan · Heather Monahan | YAP Media
March 1, 202331m 31s
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Show Notes
In This Episode You Will Learn About:
- Tips for managing and handling any kind of stressful situation that’s thrown your way!
- The KEY to responding to our triggers instead of reacting to them
- Letting go of our expectations and control so we can ENJOY the moment
Resources:
- Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
- If you haven't yet, get my first book Confidence Creator
- Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence
Show Notes:
I haven’t been this stressed in A WHILE! It’s time to go back to the basics, and check in with our daily routines and make sure we’re meeting all of our needs. Things can change REALLY quickly! Remember to give yourself grace to adjust. It’s time to start speaking up for ourselves and begin prioritizing our needs above all else!