#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha

<p>In This Episode You Will Learn About: </p><p><br></p><ul><li>Focusing in high stress environments without all the struggle </li><li>Listening to your body</li><li>Getting your attention back and being FULLY present  </li></ul><p><br></p><p>Resources:</p><ul><li>Website: <a href="https://amishi.com/" rel="noopener noreferrer" target="_blank">amishi.com</a> </li><li>The Jha Lab: <a href="https://lab.amishi.com" rel="noopener noreferrer" target="_blank">lab.amishi.com</a> </li><li>Read <a href="https://www.harpercollins.com/products/peak-mind-amishi-p-jha?variant=33069442990114" rel="noopener noreferrer" target="_blank">Peak Mind</a></li><li>Watch <a href="https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind" rel="noopener noreferrer" target="_blank">“How To Tame The Wandering Mind” </a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/amishi-jha-939022a/?trk=people-guest_profile-result-card_result-card_full-click" rel="noopener noreferrer" target="_blank">@Amishi Jha</a></li><li>Youtube: <a href="https://www.youtube.com/user/AmishiPJha" rel="noopener noreferrer" target="_blank">@AmishiPJha</a></li><li>Instagram: <a href="https://www.instagram.com/amishipjha/" rel="noopener noreferrer" target="_blank">@amishipjha</a></li><li>Twitter: <a href="https://twitter.com/amishijha" rel="noopener noreferrer" target="_blank">@amishijha</a></li><li>Facebook: <a href="https://www.facebook.com/amishi.jha" rel="noopener noreferrer" target="_blank">@Amishi Jha</a></li><li>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> </li><li>Call: 305-284-1931 </li><li>Review this podcast on Apple Podcast using this<a href="https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400" rel="noopener noreferrer" target="_blank"> LINK</a> and when you DM me the screen shot, I buy you my $299 video course as a thank you! </li><li>To pre-order Overcome Your Villains NOW and get the bonus bundle click here:<a href="https://overcomeyourvillains.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://overcomeyourvillains.com" rel="noopener noreferrer" target="_blank">https://overcomeyourvillains.com</a></li><li> If you haven't yet, get my first book <a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener noreferrer" target="_blank">Confidence Creator</a></li></ul><p><br></p><p>Show Notes: </p><p>Are you struggling to pay attention? Do you know how to eliminate stress in order to focus better? There are so many aspects of life that demand our attention, we must train our mind for high demand circumstances. Dr. Jha shares her research results and the KEY to functioning at your PEAK!</p><br><p>About The Guest: </p><p>Dr. Amishi Jha<strong> </strong>is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon! She has received coverage in <em>The New York Times</em>, NPR, <em>TIME</em>, <em>Forbes </em>and more. Today we are SO lucky to have her with us on the show.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

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