When Does Self-Care Become Selfish? w/ Seyyida
Create Magic At Work® · Amy Lynn Durham
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Show Notes
Seyyida and I discuss the importance of self-care, how lack of self-care influences our personal and work relationships, and how we can use those relationships to elevate ourselves to the highest level possible to learn and grow as leaders and people.
Today on Create Magic At Work®:
- Deterioration of relationships due to over-commitment to the job
- Activating your sense of self-awareness and self-reflection to improve your relationships
- Self-care doesn't benefit just you, it benefits all your relationships
- The importance of being interdependent and collaborating with others
- What to do when you're overworking to counterbalance somebody that's underperforming
Connect with Amy:
- Sign up for: Create A Burnout Free Team & Workplace
- Free Activity: Three Steps To Love Your Job & Life Today
- Work With Amy
- Instagram: @createmagicatwork
- Website: https://createmagicatwork.net/
Connect with Seyyida:
- Website: www.sol-insight.com
Seyyida's approach to Executive Coaching is grounded in guided self-discovery animated by both the heart and mind. She is devoted to creating generative spaces safe enough for vulnerability and insights that lead to action. Seyyida uses various modalities to support greater focus, clarity of purpose, strategic planning, effective goal setting, intentional action and execution. She aims for her clients to more fully actualize and realize their highest hopes and aspirations, increase their genuine connections with others and purposeful contributions. She strives to energize, inspire, activate self-reflection, intuitive/emotional/spiritual intelligence,and unveil hidden obstacles within to unleash potential and peak performance in all areas. Ultimately, she seeks to support her clients in elevating their self-awareness, self-growth, self-acceptance, self-love, and the ability to cultivate healthy connections with others.
Resources from this episode:
- Can Venting About Work Ruin Your Relationship? w/ Raven Shamballa
- Leading Through Fear & Discomfort To Inspire Change w/ Brian McComak
Quote
"You put yourself in the best position possible when you take care of yourself first." - Seyyida
Connect with Amy: