229: The Step-By-Step Plan to Quit Porn in 2026 (it just works)
Couples Healing From Pornography Addiction
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Show Notes
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Episode show notes:
Are you tired of going weeks—or even months—without porn, only to fall back into the same cycle again?
In this episode, licensed marriage and family therapist Sam Tielemans breaks down why most porn addiction recovery plans fail—and what actually works instead.
If you’ve tried managing urges with willpower, accountability partners, or distraction tools but still feel stuck, this conversation will shift everything.
Sam explains how to stop white-knuckling your way through urges and start identifying the root cause of pornography addiction—so you can finally find lasting freedom.
You’ll learn:
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Why the urge isn’t the problem (and what it’s really signaling)
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How to overcome porn urges by resolving emotional triggers like shame, stress, and disconnection
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The five essential skills for real, sustainable porn addiction recovery
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How to apply specific tools for relapse prevention based on what’s driving your urge
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Why real change doesn’t come from behavior control—but from healing the source
This episode goes beyond surface advice to give you a step-by-step roadmap to quit porn for good, rebuild emotional safety, and create long-term transformation—whether you're navigating your own healing or seeking to repair trust in your marriage.