Episode 794
The Science of Sleep Holistic Cognitive Behavioral Strategies
Quality Sleep and Impact of Sleep Deprivation
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
March 23, 202341m 20s
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Show Notes
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
17:50 20 Strategies to Improve Sleep
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