Episode 792
The Dopamine Fast Alternative
Overview of the Dopamine Fast - A lifestyle approach to rest your nervous system
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
March 16, 202335m 26s
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Show Notes
TIMESTAMPS
00:00 Intro
00:55 Does the dopamine fast actually reduce dopamine
01:30 Overview of the Dopamine Fast
02:00 Functions of Dopamine
05:15 Dopamine in the body
11:21 Dopamine overload
14:00 Dangers of a dopamine fast
16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)
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