*Special Episode* CBT & Life Hacks to Cope with Public Health Threats
Summary • There are many unknowns with the current coronavirus situation • The flu is widespread and catastrophic for tens of thousands of people in the US each year and we do not panic. • High levels of stress and anxiety however will red
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
March 12, 202048m 55s
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Show Notes
Summary
• There are many unknowns with the current coronavirus situation
• The flu is widespread and catastrophic for tens of thousands of people in the US each year and we do not panic.
• High levels of stress and anxiety however will reduce immunity and make people more susceptible to all types of illnesses
• Steps to reduce anxiety
• Get accurate information
• Limit your exposure to negative media
• Practice mindful acceptance of your reactions
• Use belly breathing to help de-escalate the physical anxiety reactions
• Identify proactive, positive ways to cope with the situation
• Regularly evaluate your beliefs against the FACTS at that time
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