Relaxation and Recreation Activities
Objectives ~ Review the function of mindfulness and a variety of mindfulness techniques ~ Explore the concept of relaxation ~ Identify different methods of relaxation
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
June 13, 202055m 51s
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Show Notes
Objectives
~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
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