Preventing Vulnerabilities: Eating to Support Mental Health
What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provi
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provide a general education, not to make meal time boring, painful or unpleasant. Pizza has a lot of good nutrients :)
Learn more about your ad choices. Visit megaphone.fm/adchoices