Motivational Enhancement & Stages of Readiness for Change
Types of Motivation * Motivation is essential for change * Motivation helps you identify why it is worth the effort to make a change * Motivation helps you keep going when the going gets tough * Change can be hard and uncomfortable * Motivation i
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
April 8, 202055m 56s
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Show Notes
Types of Motivation
* Motivation is essential for change
* Motivation helps you identify why it is worth the effort to make a
change
* Motivation helps you keep going when the going gets tough
* Change can be hard and uncomfortable
* Motivation is different for different goals
» Changing people, places and things
« Motivation may decrease over time unless you actively maintain it
* Going to meetings or counseling
* Placing a priority on adequate quality sleep and stress management
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