Mindfulness and Self Regulation for Children and Adolescents
Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brai
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 16, 20211h 3m
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Show Notes
Objectives
- Core Mindfulness
- Walking the Middle Path
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Mindfulness Exercises
- DBT Games and Activities
Core Mindfulness
- Three States of Mind
- Reasonable: School Brain, scientist, robot
- Emotional: What your heart says
- Wise: The logical choice that makes you as happy as possible
- Example: Animal rescue
- Example: Extracurricular activities
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