Mediation Relaxation and the Vagus Nerve
Mediation Relaxation and the Vagus Nerve
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
•Explore how meditation triggers the vagus nerve and promotes relaxation
•Highlight 10 benefits of meditation on health and happiness
•Identify strategies to incorporate meditation into your daily life
TIMESTAMPS
00:00 Introduction
00:46 Meditation to stimulate the Vagus Nerve
05:45 10 Benefits of meditation
12:40 Common Beneficial Aspects of Different Types of Meditation
22:40 10 Ways to Add Meditation into your life
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