Impacts of Stress and Interventions
Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate or su
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
November 7, 202051m 26s
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Show Notes
Summary
~ Stress is ubiquitous and comes in many forms
~ The goal is to reduce distress to free up energy for eustress and still have some left over.
~ Like a cell phone battery
~ Use the energy for the apps and activities you want
~ Eliminate or suspend apps that drain your battery
~ Each day your phone needs time to plugin and recharge
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