Identifying and Addressing Irrational Thoughts to Reduce Anxiety and Depression
Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start moving toward their goal of happiness and recovery.
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